If you don’t have someone you feel comfortable opening up to, you can start by writing out your feelings in a journal or even talking about them out loud to a pet or inanimate object.
This may sound strange, but merely expressing our feelings out loud and hearing our words can help INFJs find clarity and relief.
Many of us rely on stimulants like caffeine and cigarettes (nicotine) to deal with stress and exhaustion.
While stimulants and depressants, such as alcohol, have short-term stress relief effects, they contribute to stress and anxiety for highly sensitive people.
Holding in negative emotions contributes to our stress and anxiety levels.
This is because habits give us a sense of control over our environment.
When something doesn’t go according to plan, we are more capable of getting back on track and therefore lessening the amount of stress we experience.
Achieving small habits will gradually make it easier to achieve bigger ones.
I highly recommend The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg for useful tips, and inspiring stories focused on building lifelong habits.
Too much spontaneity can be extremely stressful for a highly sensitive INFJ.
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